Personal & Business Coaching

Get Up.Get After it.

Are you tired of struggling with motivation and not knowing how to achieve your goals? Do you want to change your perception of life and overcome obstacles in your path? Our breakthrough approach challenges your thinking about who you are and the world, giving you the tools to achieve your full potential.

Are You Ready to Live the Life of your Dreams?

The seeds we . flourish in our life!

I use a three-part approach to coaching that focuses on the Mind, Body, and Spirit. Whether you’re just starting out or looking to make a change, I work with individuals from all walks of life to help them define and achieve their goals. Together, we’ll build a solid foundation and a systematic approach that will enable you to stop merely existing and start truly living. It’s time to take back control of your life!

joshua coffman

Coach. Mentor. Leader. Podcaster

Personal & Business Coaching

Do you want more clarity to find your purpose, so you are not just existing, but thriving?

The GROW Model is a coaching framework that can help individuals achieve their goals. The process is broken down into four key steps:


The coach helps the client to identify a specific and measurable goal that is relevant to their personal or professional life.


The client examines the current situation and understands any obstacles or challenges that may be preventing them from achieving their goal.


The coach and client brainstorm possible solutions and strategies that the client can use to overcome obstacles and achieve their goal.


The client commits to a specific action plan and takes steps towards achieving the goal, with support and accountability from the coach.

Synergistic Coaching.

Mind / Body / Spirit

Synergistic Coaching for Men is a holistic life coaching approach that helps men achieve balance and harmony in mind, body, and spirit. Our personalized sessions focus on developing positive habits, mindfulness, and emotional intelligence while guiding clients towards physical fitness and wellness goals. Our approach is tailored to the individual, providing tools and mindset to achieve success in all areas of life.

Corporate Leadership Coaching.

Is your company culture at an all-time low? Do you struggle with employee retention and need structure in leadership? We provide consultation and coaching to define goals and improve culture through a systematic approach, allowing teams to thrive. 

Here are some of the ways we can help:

  • Corporate leadership coaching: We provide consultation and coaching to define goals and create a systematic approach to improving company culture and increasing engagement and productivity.
  • Enhance leadership skills: We offer customized coaching to enhance communication, decision making, problem solving, and emotional intelligence, inspiring team members to achieve their goals.
  • Build trust and connection: We provide strategies for building strong relationships, increasing transparency and accountability, and creating a sense of purpose and meaning for employees.
  • Implement wellness initiatives: We offer guidance on promoting work-life balance, mental health resources, and creating a supportive and inclusive work environment.
  • Create a positive work environment: We help companies attract and retain top talent by promoting diversity, equity, and inclusion and providing growth opportunities.
  • Strengthen client relationships: We offer strategies for improving communication, building trust and rapport, and providing exceptional customer service.

Our coaching helps leaders enhance their skills in communication, decision-making, problem-solving, and emotional intelligence.  Our systematic approach improves culture and increases engagement and productivity, leading to long-term success. 

Individual Growth Coaching.

Our personalized coaching services help you achieve success in mind, body, and spirit by creating a cohesive vision and plan of action tailored to your specific goals. We work closely with you to identify your strengths and areas of opportunities, providing a structured systems and open communication to help you reach your full potential. 

  • Here are some of the ways we can help: Mental & Emotional Well-Being: Create goals that support mental and emotional well-being through sleep, cognitive health, emotional regulation, stress management and social interaction.
  • Motivational Accountability: An approach that requires the client to take an active role in co-creating the system with SMART effective goals
  • Movement: Design a fitness plan that aligns with your interests, capacity, experience, recovery and regeneration as well as other wellness domain goals
  • Nutrition: Develop nutritional patterns and strategies focused on physical health, Food-first focus, life-style flexibility and nutritional dense foods
  • Spiritual Growth: Guided meditation and mindfulness practices, creating inner peace and balance cultivation

We also provide guidance on effective communication skills and structured systems to enhance your relationships and personal growth. We are committed to your success and believe that everyone has the potential to become the best version of themselves.  

Youth Mastermind.

Are you a young man struggling to find your purpose in life? Do you feel like society is manipulating you and hindering your ability to discover your full potential? Are you looking for actionable strategies and methodology to transform your mindset and build a better understanding of who you are inside? If so, our Youth Mastermind program is here to help. 

Our Youth Mastermind program offers a range of coaching services, including:

  • Self-discovery: We help students understand their unique strengths, values, and interests, to help them create a clear vision of their future.
  • Goal setting: We work with students to set achievable goals and develop a plan of action to achieve them.
  • Mindset and confidence building: We teach students how to develop a growth mindset, build self-confidence, and overcome limiting beliefs.
  • Communication skills: We provide guidance on effective communication skills, including public speaking and interpersonal communication, to help students build strong relationships.
  • Leadership skills: We teach students the skills they need to become strong leaders, including decision making, problem solving, and critical thinking.
  • Emotional intelligence: We help students develop their emotional intelligence, including empathy, self-awareness, and self-regulation, to help them navigate the complexities of relationships and social situations.
Our program is designed to help young men develop the skills and mindset they need to succeed in life. We believe that every young man has the potential to achieve greatness, and we are here to help you discover and unlock that potential

Hospitality Cultivation .

Are you struggling to retain employees and create a positive culture in your restaurant or hospitality business? Do you want to empower your staff to provide exceptional service and create a thriving work environment? If so, our Hospitality Cultivation coaching program can help.  

  • Culture development: We work with your team to develop a culture of service and excellence, creating a positive work environment that fosters employee engagement and retention.
  • Food and beverage operations: We provide guidance on menu development, inventory management, and other critical aspects of food and beverage operations to help you increase revenue and decrease costs.
  • P/L analysis and budgeting: We help you develop budgets and analyze your P/L statements to identify areas for improvement and maximize profitability.
  • Onboarding and training: We provide guidance on effective onboarding and training practices to help you develop a skilled and engaged workforce.
  • Customer service and experience: We teach your staff how to provide exceptional service and create a memorable customer experience, resulting in increased customer loyalty and positive reviews.

We understand the challenges faced by restaurants and hospitality businesses, and we are committed to helping you overcome them. Our coaching services are designed to empower your staff, create a positive work environment, and increase revenue while decreasing costs. 

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your life.

The right perception is the defining factor as to how you view your life and what you are capable of achieving. Change your mindset, change your life.


Clients set bigger goals, creating a systematic approach with defined actions to establish a plan in order to develop the habits to thrive in their lives.


The greatest gift we can give ourselves is the knowledge and understanding of our own inner strength, through being coached and developed.

Life is full of obstacles, but it's how we choose to handle them that defines us. Every challenge we overcome makes us stronger and brings us one step closer to our purpose. With the right support and guidance, we can discover our true potential and create a life filled with meaning, purpose, and fulfillment.
Joshua Coffman

Frequently Asked Questions for Life Coaching for Men

A: Life coaching is a process where a trained coach works with a client to help them identify and achieve their personal and professional goals. The coach provides guidance, support, and accountability to help the client make positive changes in their life.

A: Absolutely not. Seeking help from a life coach is a sign of strength and shows that you are committed to making positive changes in your life. 

A: You can expect to gain clarity on your goals, identify obstacles that may be holding you back, and develop a plan of action to achieve your goals. Your coach will provide support and accountability to help you stay on track. 

A: Life coaching can help you in many ways, such as:
  • Improved self-awareness
  • Better relationships
  • Increased confidence
  • Improved work-life balance
  • Better stress and time management
  • Improved communication skills

A: No, life coaching is for anyone who wants to improve their life, whether that means overcoming obstacles, achieving goals, or simply living a more fulfilling life. 

A: The cost of life coaching can vary depending on the coach and the program. We offer a range of pricing options to make the program accessible to a wider range of men. 

A: Yes, all sessions are completely confidential. Your coach will not share any of your personal information with anyone else. 

A: If you are feeling stuck, unsure of your goals, or simply want to improve your life, life coaching may be right for you. Contact us to schedule a free consultation and find out if life coaching is the right fit for you. 

Take some time and get to see how I can help you…

An intensive one-on-one relationship that will allow us to go deep into the recesses of what is holding you back from becoming who you are meant to be.




Getting to know yourself might seem more than a little boring. After all, what else is there to learn? You’ve spent every second of your life with yourself. There certainly can’t be anything that you could possibly learn about yourself, right?

Know Your Why- Joshua Coffman Coaching

"You are the captain of your ship.  Know your ship and you will always be able to control the direction it heads, regardless of the storms that you may face.

Know Your Why

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Personal & Business Coaching

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